Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 teaspoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted sliced almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

33.3g

Fat

6.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 teaspoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Select a clean glass or parfait jar and spoon half of the protein yogurt mixture into the bottom.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the chia seeds and slivered almonds over the top for a boost of healthy fats and texture.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.