Name: Pre-Workout Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pre-Workout Berry Smoothie

Frozen berries and creamy Greek yogurt blended into a vibrant, protein-packed smoothie that provides a refreshing burst of energy before your workout.

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NUTRITION

Protein

57.0g

Fat

17.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, almond butter, and ground cinnamon to the liquid mixture.
3
Top the ingredients with the frozen mixed berries to ensure they are the last to be blended for a smooth texture.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the consistency is completely smooth and creamy.
5
Pour the smoothie into a tall glass or shaker bottle and consume 30 to 60 minutes before your workout for optimal energy.