Name: Creamy Vanilla Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup Non-fat Greek Yogurt; 1 tbsp Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tsp Chia Seeds; 0.5 tbsp chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Yogurt Parfait

Whipped non-fat Greek yogurt swirled with vanilla protein and topped with a medley of fresh berries and a satisfyingly nutty walnut crunch.

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NUTRITION

Protein

17.3g

Fat

5.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Non-fat Greek Yogurt

1 tbsp Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tsp Chia Seeds

0.5 tbsp chopped Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the powder is fully incorporated and the texture is smooth.
3
If the mixture is too thick, add a teaspoon of water or unsweetened almond milk to reach your desired consistency.
4
Gently fold in half of the mixed berries to distribute the flavor.
5
Transfer the yogurt mixture to a serving glass or bowl.
6
Top with the remaining mixed berries, chia seeds, and chopped walnuts for a satisfyingly nutty walnut crunch.