Savory Ham and Cheddar Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Cheddar Pancakes

YOUR SOLIN GENERATED RECIPE

Savory Ham and Cheddar Pancakes

Griddled oat-based pancakes folded with smoky diced ham and sharp cheddar cheese for a savory, golden-brown finish.

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NUTRITION

535kcal
Protein
47.1g
Fat
24.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.5 cup non-fat Greek yogurt

1 large egg

3 oz diced lean ham

1 oz shredded sharp cheddar cheese

0.5 tsp baking powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 tbsp chopped chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Add the oat flour, baking powder, sea salt, and black pepper to the bowl and stir until just combined.

  • 3

    Gently fold in the diced ham, shredded cheddar cheese, and chopped chives to distribute them evenly throughout the batter.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium heat, ensuring the surface is well-coated.

  • 5

    Scoop the batter into the pan to form three medium-sized pancakes, using a spoon to flatten them slightly.

  • 6

    Cook for 3-4 minutes until small bubbles appear on the surface, then flip and cook for another 2-3 minutes until the pancakes are golden brown and firm to the touch.

Savory Ham and Cheddar Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Cheddar Pancakes

YOUR SOLIN GENERATED RECIPE

Savory Ham and Cheddar Pancakes

Griddled oat-based pancakes folded with smoky diced ham and sharp cheddar cheese for a savory, golden-brown finish.

NUTRITION

535kcal
Protein
47.1g
Fat
24.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.5 cup non-fat Greek yogurt

1 large egg

3 oz diced lean ham

1 oz shredded sharp cheddar cheese

0.5 tsp baking powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

1 tbsp chopped chives

PREPARATION

  • 1

    In a medium bowl, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Add the oat flour, baking powder, sea salt, and black pepper to the bowl and stir until just combined.

  • 3

    Gently fold in the diced ham, shredded cheddar cheese, and chopped chives to distribute them evenly throughout the batter.

  • 4

    Heat the avocado oil in a large non-stick skillet over medium heat, ensuring the surface is well-coated.

  • 5

    Scoop the batter into the pan to form three medium-sized pancakes, using a spoon to flatten them slightly.

  • 6

    Cook for 3-4 minutes until small bubbles appear on the surface, then flip and cook for another 2-3 minutes until the pancakes are golden brown and firm to the touch.