Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, served with a slice of warm, toasted sprouted grain bread.

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NUTRITION

382kcal
Protein
30.6g
Fat
20.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

30g Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until the edges are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread in a toaster or oven until golden.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, served with a slice of warm, toasted sprouted grain bread.

NUTRITION

382kcal
Protein
30.6g
Fat
20.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

30g Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until the edges are lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread in a toaster or oven until golden.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.