Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon pan-seared to perfection and served with fiber-rich brown rice and tender asparagus, finished with a bright squeeze of lemon and a crisp, golden crust.

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NUTRITION

Protein

39.5g

Fat

16.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until opaque.
5
Steam the asparagus spears for 4-5 minutes until tender-crisp.
6
Serve the salmon alongside the brown rice and asparagus with a fresh squeeze of lemon.