NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the orange juice, tamari, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet, drizzle with toasted sesame oil, and toss to coat.

• 5

  Pour half of the orange sauce mixture over the chicken and broccoli, tossing again to ensure everything is well-glazed.

• 6

  Spread the mixture into a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

• 7

  While the chicken bakes, pour the remaining sauce into a small saucepan over medium heat and simmer for 2 to 3 minutes until it thickens into a glossy syrup.

• 8

  Serve the baked chicken and broccoli over the warm cooked brown rice, drizzling with the thickened sauce and garnishing with sesame seeds.