NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole whole grain bun

2 tbsp BBQ sauce

0.5 cup green cabbage

0.5 cup purple cabbage

1 tbsp apple cider vinegar

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, smoked paprika, and garlic powder.

• 2

  Place the seasoned chicken in a small skillet with 1/4 cup of water, cover with a tight-fitting lid, and simmer over medium heat for 12-15 minutes until the chicken is cooked through.

• 3

  While the chicken simmers, whisk together the apple cider vinegar and olive oil in a medium bowl, then toss in the shredded green and purple cabbage until well-coated.

• 4

  Remove the cooked chicken from the skillet and use two forks to shred the meat into thin strands.

• 5

  Return the shredded chicken to the skillet, add the BBQ sauce, and stir over low heat for 2 minutes until the sauce is thickened and the chicken is glazed.

• 6

  Lightly toast the whole grain bun in a toaster or dry pan until the edges are golden and fragrant.

• 7

  Place the BBQ chicken on the bottom half of the bun, top with a generous heap of the crisp cabbage slaw, and finish with the top bun.