Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 0.75 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

Protein

35.3g

Fat

14.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

0.75 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, steam the broccoli florets for 4-5 minutes until they are tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
5
Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.
6
Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.