Name: Keto Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 1 oz sharp cheddar cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Keto Chicken and Broccoli Bake

Tender chicken breast and crisp broccoli florets baked in a savory garlic-infused oil and topped with gooey melted sharp cheddar cheese.

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NUTRITION

Protein

37.6g

Fat

25.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 oz sharp cheddar cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with a small amount of olive oil.
2
Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.
3
Chop the broccoli into small florets, keeping them roughly the same size as the chicken pieces.
4
In a large mixing bowl, combine the chicken and broccoli florets.
5
Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, onion powder, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and spices.
7
Spread the mixture in a single layer in the prepared baking dish.
8
Bake for 18 to 20 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.
9
Remove the dish from the oven and sprinkle the shredded sharp cheddar cheese evenly over the top.
10
Return to the oven for an additional 2 to 3 minutes until the cheese is melted, bubbly, and golden.