Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
43.1g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15 to 20 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a bowl and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa for a satisfying, charred finish.

NUTRITION

387kcal
Protein
43.1g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15 to 20 minutes until tender.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a bowl and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.