Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Pork shoulder; 0.5 whole Whole-grain bun; 2 tbsp Low-sugar BBQ sauce; 1 cup Shredded cabbage mix; 0.5 cup Non-fat Greek yogurt; 1 tbsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked in smoky spices and shredded into a toasted bun with a crisp, tangy Greek yogurt slaw.

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NUTRITION

Protein

35.3g

Fat

26.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Pork shoulder

0.5 whole Whole-grain bun

2 tbsp Low-sugar BBQ sauce

1 cup Shredded cabbage mix

0.5 cup Non-fat Greek yogurt

1 tbsp Apple cider vinegar

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the pork shoulder with garlic powder, smoked paprika, sea salt, and black pepper.
2
Place the pork in a slow cooker and cook on low for 8 hours until it shreds easily with a fork.
3
Shred the meat using two forks and stir in the low-sugar BBQ sauce until well coated.
4
In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then toss with the cabbage mix to create a creamy slaw.
5
Serve the warm pulled pork on a toasted whole-grain bun topped with a generous portion of the crunchy slaw.