Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

41.3g

Fat

6.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to thicken the yogurt slightly.
3
Prepare a tall glass or mason jar and begin layering by adding half of the protein-enriched yogurt to the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt mixture and top with the rest of the berries.
6
Garnish the top with the sliced almonds for a satisfying, nutty crunch before serving.