Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender garlic-mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
45g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl with minced garlic and mash until smooth, seasoning with a pinch of salt.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender garlic-mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
45g
Fat
26g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic, minced

1 teaspoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl with minced garlic and mash until smooth, seasoning with a pinch of salt.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing with a fresh squeeze of lemon juice.