Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and bell peppers, topped with creamy sliced avocado.

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NUTRITION

432kcal
Protein
34.9g
Fat
27.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 Avocado

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PREPARATION

  • 1

    Heat a large skillet over medium heat with the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage and diced bell peppers, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour in the liquid egg whites and gently fold the mixture with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and finish with the fresh avocado slices for a rich, satisfying bite.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and bell peppers, topped with creamy sliced avocado.

NUTRITION

432kcal
Protein
34.9g
Fat
27.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 Avocado

PREPARATION

  • 1

    Heat a large skillet over medium heat with the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage and diced bell peppers, cooking until the sausage is browned and the peppers are tender.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour in the liquid egg whites and gently fold the mixture with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and finish with the fresh avocado slices for a rich, satisfying bite.