Name: Strawberry Banana Pancake Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 2 large Eggs; 0.5 cup Liquid egg whites; 1 medium Banana; 0.5 cup Strawberries; 0.13 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Banana Pancake Bites

Fluffy oat and Greek yogurt batter baked into bite-sized morsels with sweet banana and juicy strawberries for a vibrant morning treat.

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NUTRITION

Protein

53.9g

Fat

12.7g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

2 large Eggs

0.5 cup Liquid egg whites

1 medium Banana

0.5 cup Strawberries

0.13 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a mini muffin tin with coconut oil to prevent sticking.
2
In a high-speed blender, combine the banana, Greek yogurt, whole eggs, egg whites, oat flour, baking powder, cinnamon, and vanilla extract.
3
Process the mixture until the batter is completely smooth and no lumps of banana or flour remain.
4
Finely dice the strawberries and gently fold them into the batter using a spatula to keep the fruit pieces whole.
5
Carefully pour the batter into the prepared mini muffin tin slots, filling each one approximately three-quarters of the way to the top.
6
Bake for 15 to 18 minutes or until the bites are set in the center and the edges are just starting to turn golden.
7
Allow the pancake bites to cool in the pan for 5 minutes before removing them to serve warm.