Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Greek yogurt; 1 cup Chicken bone broth; 0.5 cup Carrots; 0.25 cup Celery; 0.25 cup Yellow onion; 1 tsp Olive oil; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken and vegetables in a savory herb broth, topped with fluffy whole-grain dumplings that soak up the aromatic flavors.

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NUTRITION

Protein

50.0g

Fat

11.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Greek yogurt

1 cup Chicken bone broth

0.5 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1 tsp Olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften and become fragrant.
2
Pour in the chicken bone broth and stir in the dried thyme, sea salt, and black pepper.
3
Add the diced chicken breast to the pot and bring the liquid to a gentle simmer.
4
In a separate small bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and a tablespoon of water to form a soft dough.
5
Drop small spoonfuls of the dumpling dough onto the surface of the simmering broth.
6
Cover the pot tightly with a lid and steam for 10 to 12 minutes until the dumplings are airy and the chicken is fully cooked.
7
Garnish with freshly chopped parsley and serve warm.