Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.6g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Baby Spinach

0.5 oz Feta Cheese, crumbled

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and crispy on the edges.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are fully opaque and set.

  • 6

    Fold in the crumbled feta cheese and remove from heat once it begins to get melty.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

399kcal
Protein
34.6g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Baby Spinach

0.5 oz Feta Cheese, crumbled

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and crispy on the edges.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently scramble the mixture with a silicone spatula until the egg whites are fully opaque and set.

  • 6

    Fold in the crumbled feta cheese and remove from heat once it begins to get melty.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.