Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Slivered Almonds; 0.75 cup Fresh Mixed Berries; 0.5 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

8.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Slivered Almonds

0.75 cup Fresh Mixed Berries

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Top the yogurt layer with half of the fresh mixed berries and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by scattering the slivered almonds over the top for a toasted, nutty crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.