Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Fluffy egg whites scrambled with wilted spinach and lean grilled chicken, served with juicy burst cherry tomatoes for a bright, savory finish.

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NUTRITION

268kcal
Protein
34.1g
Fat
11.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast, sliced

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Add the sliced grilled chicken to the pan to warm through for about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Fluffy egg whites scrambled with wilted spinach and lean grilled chicken, served with juicy burst cherry tomatoes for a bright, savory finish.

NUTRITION

268kcal
Protein
34.1g
Fat
11.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast, sliced

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Add the sliced grilled chicken to the pan to warm through for about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.