NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even thickness of about half an inch.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the panko breadcrumbs, parmesan, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the panko mixture until fully and evenly coated.

• 5

  Place the chicken on the prepared baking sheet and lightly mist with olive oil spray or drizzle with half the olive oil.

• 6

  Bake for 12-15 minutes until the crust is crisp and the chicken is nearly cooked through.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 8

  Return to the oven for 3-5 minutes, or until the cheese is melted and bubbly.

• 9

  While the chicken finishes, sauté the zucchini noodles in a pan with the remaining olive oil for 2-3 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the bed of zucchini noodles.