NUTRITION

SERVINGS

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

0.5 cup liquid egg whites

0.33 cup rolled oats

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 cup frozen mixed berries

1 tsp maple syrup

1 tsp coconut oil

PREPARATION

• 1

  Place the cottage cheese, egg, liquid egg whites, rolled oats, baking powder, cinnamon, and vanilla extract into a high-speed blender.

• 2

  Blend on high for 30-45 seconds until the batter is completely smooth and the oats are fully processed.

• 3

  Preheat your waffle iron to a medium-high setting and lightly grease the plates with the coconut oil.

• 4

  While the iron heats, combine the frozen berries and maple syrup in a small saucepan over medium heat.

• 5

  Simmer the berry mixture for 5 minutes, stirring occasionally, until the fruit softens and the sauce becomes bubbly and slightly thickened.

• 6

  Pour the waffle batter into the center of the hot iron and close the lid, cooking for 4-6 minutes until steam stops escaping and the exterior is crisp.

• 7

  Carefully remove the waffles and serve immediately topped with the warm berry compote.