Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a hint of sea salt.

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NUTRITION

416kcal
Protein
33.4g
Fat
16.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

130g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

0.5 tsp Sea Salt and Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season evenly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 6

    Plate the seared beef strips alongside the sweet potato mash and steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a hint of sea salt.

NUTRITION

416kcal
Protein
33.4g
Fat
16.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

130g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

0.5 tsp Sea Salt and Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until soft.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season evenly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2 minutes per side until browned.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 6

    Plate the seared beef strips alongside the sweet potato mash and steamed green beans.