Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with vibrant mixed berries and chia seeds, finished with a handful of toasted almond slivers.

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NUTRITION

Protein

30.8g

Fat

10.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until the powder is fully dissolved and the mixture is smooth.
2
If using frozen berries, thaw them slightly in the microwave for 20 seconds to release their natural juices.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Layer half of the mixed berries and half of the chia seeds over the yogurt.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with the sliced almonds and a final drizzle of honey for a touch of natural sweetness.