Name: Grilled Balsamic Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz chicken breast; 1.5 oz fresh mozzarella cheese; 0.5 medium tomato; 4 large basil leaves; 1 tbsp balsamic glaze; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Balsamic Caprese Sandwich

Pan-seared chicken and fresh mozzarella melted between crispy sprouted grain bread with a velvety balsamic glaze and aromatic basil.

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NUTRITION

Protein

47.0g

Fat

21.0g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz chicken breast

1.5 oz fresh mozzarella cheese

0.5 medium tomato

4 large basil leaves

1 tbsp balsamic glaze

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season chicken breast with sea salt and black pepper.
2
Grill or pan-sear the chicken over medium-high heat until fully cooked, then slice thinly.
3
Brush the exterior of the bread slices with extra virgin olive oil.
4
Layer the sliced chicken, fresh mozzarella cheese, tomato, and basil leaves on the bread.
5
Drizzle the balsamic glaze over the fillings and close the sandwich.
6
Toast in a hot skillet for 3 minutes per side until the cheese is gooey and the bread is golden.