Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

Pan-seared sweet potato and lean beef mince tossed with wilted spinach and topped with two sunnyside-up eggs and creamy avocado.

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NUTRITION

399kcal
Protein
25.3g
Fat
22.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato, diced

1.5 oz Lean Beef Mince (93/7)

2 Large Eggs

2 cups Fresh Spinach

30g Avocado, sliced

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and cook until tender and slightly browned.

  • 4

    Add the beef mince to the skillet, breaking it up with a spatula until fully cooked.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Push the hash to the side and crack the eggs into the pan, cooking to your preference.

  • 7

    Plate the hash and eggs, then top with sliced avocado and a pinch of sea salt.

Egg and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Sautéed Spinach

Pan-seared sweet potato and lean beef mince tossed with wilted spinach and topped with two sunnyside-up eggs and creamy avocado.

NUTRITION

399kcal
Protein
25.3g
Fat
22.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato, diced

1.5 oz Lean Beef Mince (93/7)

2 Large Eggs

2 cups Fresh Spinach

30g Avocado, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and cook until tender and slightly browned.

  • 4

    Add the beef mince to the skillet, breaking it up with a spatula until fully cooked.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Push the hash to the side and crack the eggs into the pan, cooking to your preference.

  • 7

    Plate the hash and eggs, then top with sliced avocado and a pinch of sea salt.