Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

Pan-seared lean beef and roasted pumpkin cubes served over a bed of wilted spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
28.9g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 95% Lean Ground Beef

1 cup Pumpkin cubes

1/2 Avocado

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the pumpkin cubes with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the pumpkin for 20 to 25 minutes until the edges are golden and the centers are tender.

  • 4

    While the pumpkin roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the lean ground beef and garlic powder to the skillet, breaking it up with a spatula as it cooks.

  • 6

    Once the beef is fully browned, add the fresh spinach to the pan and toss until just wilted.

  • 7

    Transfer the beef and spinach mixture to a bowl and add the roasted pumpkin cubes.

  • 8

    Slice the avocado and place it on top of the bowl before serving warm.

Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Bowl with Roasted Pumpkin and Avocado

Pan-seared lean beef and roasted pumpkin cubes served over a bed of wilted spinach and topped with creamy avocado.

NUTRITION

416kcal
Protein
28.9g
Fat
26.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces 95% Lean Ground Beef

1 cup Pumpkin cubes

1/2 Avocado

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the pumpkin cubes with half of the olive oil and a pinch of salt on the prepared baking sheet.

  • 3

    Roast the pumpkin for 20 to 25 minutes until the edges are golden and the centers are tender.

  • 4

    While the pumpkin roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the lean ground beef and garlic powder to the skillet, breaking it up with a spatula as it cooks.

  • 6

    Once the beef is fully browned, add the fresh spinach to the pan and toss until just wilted.

  • 7

    Transfer the beef and spinach mixture to a bowl and add the roasted pumpkin cubes.

  • 8

    Slice the avocado and place it on top of the bowl before serving warm.