Name: Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served over fluffy brown rice with fresh herbs and crisp-tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Wash the asparagus and trim the woody ends.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
While the salmon cooks, steam the asparagus for 3-5 minutes until tender.
8
Toss the cooked brown rice with chopped parsley and lemon juice.
9
Serve the seared salmon over the herbed brown rice with the steamed asparagus on the side.