Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 slice Whole Wheat Bread; 1 tsp Olive Oil; 0.25 Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served with blistered cherry tomatoes and a side of buttery avocado.

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NUTRITION

Protein

27.5g

Fat

12.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 slice Whole Wheat Bread

1 tsp Olive Oil

0.25 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to blister.
3
Stir in the baby spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables.
6
Cook, stirring gently with a spatula, until the egg whites are set but still moist and creamy.
7
Toast the whole wheat bread and top it with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.