Grilled Tofu and Lentil Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Salad with Crunchy Vegetables

Grilled extra-firm tofu and tender lentils tossed with bell peppers and cucumber, finished with a bright lemon-herb dressing and a dusting of savory nutritional yeast.

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NUTRITION

363kcal
Protein
31.5g
Fat
12.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

120g Cooked Lentils

50g Cucumber

50g Red Bell Pepper

10g Fresh Spinach

1 tablespoon Lemon Juice

1 teaspoon Nutritional Yeast

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture then slice into thick planks.

  • 2

    Lightly brush tofu with the olive oil and grill over medium-high heat until golden char marks appear.

  • 3

    In a large bowl combine the cooked lentils with diced cucumber and red bell pepper.

  • 4

    Whisk together the lemon juice and nutritional yeast with a pinch of salt and pepper to create the dressing.

  • 5

    Toss the grilled tofu and lentil mixture with the dressing and serve over a bed of fresh spinach.

Grilled Tofu and Lentil Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Lentil Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Salad with Crunchy Vegetables

Grilled extra-firm tofu and tender lentils tossed with bell peppers and cucumber, finished with a bright lemon-herb dressing and a dusting of savory nutritional yeast.

NUTRITION

363kcal
Protein
31.5g
Fat
12.5g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

120g Cooked Lentils

50g Cucumber

50g Red Bell Pepper

10g Fresh Spinach

1 tablespoon Lemon Juice

1 teaspoon Nutritional Yeast

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture then slice into thick planks.

  • 2

    Lightly brush tofu with the olive oil and grill over medium-high heat until golden char marks appear.

  • 3

    In a large bowl combine the cooked lentils with diced cucumber and red bell pepper.

  • 4

    Whisk together the lemon juice and nutritional yeast with a pinch of salt and pepper to create the dressing.

  • 5

    Toss the grilled tofu and lentil mixture with the dressing and serve over a bed of fresh spinach.