Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage scrambled with fresh spinach, served with oven-roasted sweet potatoes that have a caramelized edge.

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NUTRITION

390kcal
Protein
32.3g
Fat
13.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 teaspoon Avocado Oil

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and the edges are golden brown.

  • 4

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced bell peppers.

  • 5

    Sauté the sausage and peppers for 5-6 minutes until the sausage is browned and peppers are soft.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage scrambled with fresh spinach, served with oven-roasted sweet potatoes that have a caramelized edge.

NUTRITION

390kcal
Protein
32.3g
Fat
13.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

1 teaspoon Avocado Oil

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and the edges are golden brown.

  • 4

    Heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced bell peppers.

  • 5

    Sauté the sausage and peppers for 5-6 minutes until the sausage is browned and peppers are soft.

  • 6

    Add the fresh spinach to the skillet and stir until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.