Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

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NUTRITION

507kcal
Protein
40.2g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until fluffy, then set aside.

  • 2

    Steam the broccoli florets for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.

  • 7

    Plate the cooked quinoa and steamed broccoli, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy aroma.

NUTRITION

507kcal
Protein
40.2g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water or broth until fluffy, then set aside.

  • 2

    Steam the broccoli florets for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.

  • 7

    Plate the cooked quinoa and steamed broccoli, top with the seared salmon, and drizzle with fresh lemon juice.