Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder topped with juicy mixed berries and fiber-rich chia seeds, finished with a hint of fragrant cinnamon.

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NUTRITION

Protein

40g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure no clumps remain.
3
Whisk the mixture vigorously until the consistency is smooth and pudding-like.
4
Stir in the ground cinnamon and a dash of monk fruit sweetener if extra sweetness is desired.
5
Gently fold in half of the mixed berries.
6
Transfer the pudding to a serving bowl or glass.
7
Top with the remaining berries and a sprinkle of chia seeds for a satisfying crunch.