Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1.5 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with a fragrant garlic-herb rub, served alongside crispy charred Brussels sprouts for a satisfying meal.

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NUTRITION

Protein

43.5g

Fat

34.0g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1.5 cups Brussels sprouts

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the stems off the Brussels sprouts and slice them in half lengthwise.
3
In a large bowl, combine the chicken thighs and halved Brussels sprouts.
4
Add the olive oil, minced garlic, rosemary, thyme, salt, and pepper to the bowl and toss thoroughly to coat.
5
Spread the chicken and sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 22 to 25 minutes until the chicken is cooked through and the sprouts are tender with golden, crispy edges.
7
Remove from the oven and drizzle with fresh lemon juice before serving.