YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a crisp, zesty bite.
INGREDIENTS
8.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
2 cloves Garlic, minced
1 teaspoon Olive Oil
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
Sauté the green beans for 4 to 5 minutes over medium heat until they are tender-crisp and bright green.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.