NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half.

• 3

  In a bowl, toss the sprouts with 0.5 tbsp of olive oil, half the sea salt, half the black pepper, and all of the garlic powder.

• 4

  Spread the sprouts on the baking sheet in a single layer and roast for 20-25 minutes until the edges are charred and crispy.

• 5

  While the sprouts roast, season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

• 8

  Slice the chicken and serve it alongside the roasted Brussels sprouts, finishing the entire dish with a drizzle of balsamic glaze.