Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces chicken wing sections; 1 tsp honey; 0.5 tbsp tamari; 0.25 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 0.5 stalk celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a sweet and savory crunch that satisfies every craving.

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NUTRITION

Protein

44.7g

Fat

26.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 pieces chicken wing sections

1 tsp honey

0.5 tbsp tamari

0.25 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 stalk celery

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PREPARATION

1
Pat the chicken wing sections completely dry with paper towels to ensure maximum crispiness during the cooking process.
2
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 20-22 minutes, flipping halfway through until golden brown.
4
While the wings are air-frying, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3 to 5 minutes, stirring occasionally, until it reduces into a thick and glossy glaze.
6
Transfer the hot, crispy wings to a clean bowl, pour the warm glaze over them, and toss immediately to coat.
7
Serve the wings alongside fresh celery sticks for a cool and refreshing crunch.