Name: Creamy Oatmeal with Protein Powder, Almond Butter, and Sautéed Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Shrimp; 1/2 cup Old Fashioned Oats; 20g Unflavored Whey Protein Isolate; 1 tbsp Almond Butter; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Creamy Oatmeal with Protein Powder, Almond Butter, and Sautéed Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Protein Powder, Almond Butter, and Sautéed Shrimp

Steel-cut oats simmered until creamy and stirred with unflavored protein, topped with almond butter and garlic-sautéed shrimp for a savory finish.

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NUTRITION

Protein

49.8g

Fat

18g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Shrimp

1/2 cup Old Fashioned Oats

20g Unflavored Whey Protein Isolate

1 tbsp Almond Butter

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Bring 1 cup of water to a boil in a small saucepan and stir in the oats.
2
Reduce heat to low and simmer for 5-7 minutes until the oats are tender and have absorbed the liquid.
3
Remove the saucepan from the heat and vigorously whisk in the unflavored protein powder until the mixture is smooth and creamy.
4
In a separate non-stick skillet, heat the olive oil over medium-high heat.
5
Add the shrimp and broccoli florets to the skillet, sautéing for 3-4 minutes until the shrimp is opaque and the broccoli is bright green.
6
Pour the creamy oats into a serving bowl and swirl in the almond butter.
7
Top the oats with the sautéed shrimp and broccoli, and finish with a pinch of sea salt and cracked black pepper.