Name: Gluten-Free Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice

Gluten-Free Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-garlic sauce, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

56.2g

Fat

16.6g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken and add broccoli, bell peppers, and snap peas to the pan, stir-frying until tender-crisp.
4
Whisk together coconut aminos, sesame oil, ginger, and garlic in a small bowl.
5
Return chicken to the pan, pour in the sauce, and toss for 1 minute until everything is well-coated and fragrant.
6
Serve the stir-fry immediately over warm brown rice.