Name: Lean Mince Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Chicken; 1/2 cup Broccoli Florets; 1/2 cup chopped Red Bell Pepper; 1/4 cup Shredded Carrots; 1 tsp chopped Cashews; 1 tbsp Coconut Aminos; 1/2 tsp Sesame Oil; 1 tsp grated Fresh Ginger; 1 clove minced Garlic

Lean Mince Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince Stir-Fry with Mixed Vegetables

Sautéed lean ground chicken and colorful mixed vegetables tossed in a savory ginger-garlic sauce, finished with a handful of toasted cashews.

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NUTRITION

Protein

19.1g

Fat

12g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Chicken

1/2 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/4 cup Shredded Carrots

1 tsp chopped Cashews

1 tbsp Coconut Aminos

1/2 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the ground chicken mince to the pan, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4
Add the broccoli, bell peppers, and shredded carrots to the skillet.
5
Stir-fry the vegetables for 3-5 minutes until they are tender-extending but still crisp.
6
Pour the coconut aminos over the mixture and toss well to coat everything evenly.
7
Transfer the stir-fry to a plate and garnish with the chopped cashews for a nutty crunch.