NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 oz smoked salmon

0.5 whole everything bagel

1 cup fresh spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F and lightly coat a small ceramic baking dish or individual ramekin with avocado oil to prevent sticking.

• 2

  Briefly sauté the fresh spinach in a skillet over medium heat until just wilted, then transfer it to the bottom of the baking dish along with the halved cherry tomatoes.

• 3

  Pour the liquid egg whites over the vegetables, then carefully crack the two whole eggs on top, ensuring the yolks remain intact for a beautiful presentation.

• 4

  Evenly distribute the smoked salmon pieces around the eggs and season the entire dish with sea salt and freshly cracked black pepper.

• 5

  Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully opaque and firm while the yolks are still slightly soft.

• 6

  While the eggs are finishing, toast the everything bagel half in a toaster oven until the edges are golden and the seeds are fragrant.

• 7

  Remove the baked eggs from the oven, garnish with a generous sprinkle of chopped fresh chives, and serve immediately alongside the toasted bagel.