Savory Sausage and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed ground turkey sausage and colorful peppers served over a bed of wilted spinach with perfectly soft-scrambled eggs for a protein-packed morning.

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NUTRITION

537kcal
Protein
52.8g
Fat
30.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Season the turkey mixture with sea salt, black pepper, garlic powder, dried sage, and red pepper flakes.

  • 4

    Cook until the turkey is browned and the vegetables are tender, approximately 6 to 8 minutes.

  • 5

    Push the turkey and vegetable mixture to one side of the skillet and crack the eggs into the empty space.

  • 6

    Gently whisk the eggs in the pan and cook until they are soft-scrambled and just set.

  • 7

    Add the fresh baby spinach to the pan and stir everything together for 1 minute until the spinach is just wilted.

  • 8

    Transfer the mixture to a bowl and serve immediately while hot.

Savory Sausage and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bowl

Sautéed ground turkey sausage and colorful peppers served over a bed of wilted spinach with perfectly soft-scrambled eggs for a protein-packed morning.

NUTRITION

537kcal
Protein
52.8g
Fat
30.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Season the turkey mixture with sea salt, black pepper, garlic powder, dried sage, and red pepper flakes.

  • 4

    Cook until the turkey is browned and the vegetables are tender, approximately 6 to 8 minutes.

  • 5

    Push the turkey and vegetable mixture to one side of the skillet and crack the eggs into the empty space.

  • 6

    Gently whisk the eggs in the pan and cook until they are soft-scrambled and just set.

  • 7

    Add the fresh baby spinach to the pan and stir everything together for 1 minute until the spinach is just wilted.

  • 8

    Transfer the mixture to a bowl and serve immediately while hot.