Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounce Wild Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

9.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounce Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.
3
Heat a high-quality non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 minutes on the first side until a golden crust forms.
5
Flip the salmon and cook for another 3 minutes until cooked through and flaky.
6
Fluff the cooked brown rice and place it on a plate.
7
Arrange the seared salmon and steamed green beans alongside the rice.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.