Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp garden vegetables tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

50.3g

Fat

25.6g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Add the broccoli florets, sliced red bell pepper, and sugar snap peas to the skillet.
4
Stir-fry the vegetables for 4-5 minutes until they are tender-crisp and vibrant in color.
5
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and minced garlic.
6
Pour the sauce over the chicken and vegetable mixture, tossing well to coat everything evenly.
7
Cook for an additional 1-2 minutes until the sauce is heated through and slightly thickened.