Seared Salmon with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Baked Sweet Potato

Pan-seared salmon served with garlic-infused green beans and a tender baked sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

560kcal
Protein
45.3g
Fat
23.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and pierce the sweet potato several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast for 45 to 50 minutes until it is completely tender.

  • 3

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the salmon alongside the opened sweet potato and the garlic-scented green beans.

Seared Salmon with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Baked Sweet Potato

Pan-seared salmon served with garlic-infused green beans and a tender baked sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

560kcal
Protein
45.3g
Fat
23.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and pierce the sweet potato several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast for 45 to 50 minutes until it is completely tender.

  • 3

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.

  • 6

    Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Serve the salmon alongside the opened sweet potato and the garlic-scented green beans.