Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.25 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender-crisp steamed asparagus and a finishing touch of flaky sea salt.

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NUTRITION

Protein

47.3g

Fat

30g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.