Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
38.6g
Fat
23.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and scrambled with the sausage and spinach.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the scramble immediately and season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of buttery avocado.

NUTRITION

483kcal
Protein
38.6g
Fat
23.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and scrambled with the sausage and spinach.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the scramble immediately and season with a pinch of sea salt and cracked black pepper if desired.