Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 1/2 cups Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with a nutty seed crumble for a satisfying crunch.

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NUTRITION

Protein

43.4g

Fat

11.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 1/2 cups Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and fluffy.
2
Rinse the mixed berries and slice any larger strawberries into bite-sized pieces.
3
Combine the hemp hearts, sliced almonds, and chia seeds in a separate small dish to create the nutrient-dense crumble topping.
4
Spoon half of the protein-enriched yogurt into the bottom of a tall glass or mason jar.
5
Add a generous layer using half of the fresh berries over the yogurt base.
6
Repeat the layers with the remaining yogurt and then the remaining berries.
7
Finish by sprinkling the prepared nut and seed mixture over the top for a delightful textural contrast.