Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and browned turkey sausage, seasoned with a touch of cracked black pepper.

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NUTRITION

419kcal
Protein
38.1g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the eggs together with the cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and browned turkey sausage, seasoned with a touch of cracked black pepper.

NUTRITION

419kcal
Protein
38.1g
Fat
24.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the eggs together with the cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula, cooking slowly until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.