NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

2 large eggs

0.5 whole thin sprouted grain bagel

0.13 whole avocado

0.5 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

1 tbsp red onion

PREPARATION

• 1

  In a small bowl, combine the ground turkey, garlic powder, dried sage, sea salt, and black pepper, then form into a flat patty.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat and cook the turkey patty for 5 minutes per side until browned and cooked through.

• 3

  While the sausage cooks, mash the avocado in a bowl with the lime juice and minced red onion until smooth and creamy.

• 4

  Toast the thin sprouted grain bagel until the edges are crisp and golden.

• 5

  In the same skillet, fry the eggs until the whites are set but the yolks remain slightly runny.

• 6

  Assemble the bagel by spreading the guacamole on the bottom half, then layering the sausage patty and eggs on top.